-
6.3.11 MR25 15km Progressive Run
Did the 15km Progressive Run today. Its my longest distance since I started running again. My speed slowed down half way through the run. Its partly due to my lack of food in the morning. I took only a banana and a cup of yogurt. I should have eaten more.
Now I feel very tired. Will try to get some rest before i go out again later
6.3.11 ( Read more... ) -
Sydney update
The weather was hot up till Sunday. Suddenly the temperature drop yesterday and today it's freezing like winter temperature. It was too cold last night that I couldn't sleep properly. I end up feeling a bit zombie today.
Met up with a schoolmate fr Poly, Yati at Pitts St earlier for lunch. She is living here since a couple of years ago. It has ( Read more... ) -
10km Run in Sydney (near Parramatta River)
20.2.11 Sydney by abdaziz at Garmin Connect - DetailsI just had my 10km run this morning. It was the most dehydrated run I had since a long time. I have not been drinking enough for the past couple of days so I think it is taking its toll on me. I need to drink more in the next few days. Bottled drinks are so expensive here. For a normal 500ml ( Read more... ) -
Vibram SportTrek Update
Last evening, I did my first run with the Vibram SportTrek. The track which I trained here in Sydney is covered by grass instead of the normal ones that you see in Singapore. I did about 20mins of warm up before I start the interval training ( Read more... ) -
Somebody
After all these years, it is still one of my favourite song. It gives me a chill whenever I hear this song. A positive kind of chill. To all lovers out there, what matters in a relationship is embodied in these lyrics. Sometimes we need to be reminded occassionally (while in the relationship) on the importance of hearing and being heard by that ( Read more... ) -
Rock Climbing
My colleagues has been asking me to join them for some of the sports activities that they organised in the past. That includes Badminton, Cycling etc but i have been rejecting them by coming up with some excuses in the past. This time round (last Friday) they are organising a rock climbing session. I was tempted to participate cause I have been ( Read more... ) -
Year of the Rabbit so far
Yesterday, I was supposed to get up at 6am. Set the alarm clock before i went to bed but I didn't immediately get up when the alarm rang. When I check my watch again, it was already 6:35am. I immediately get up and rushed to change and drove to MacRitchie. I was late. Just as I was approaching the Amenities Centre, I saw JJ, Claudia and Mark ( Read more... ) -
Rainy weekend
I know the weather is nice for slumber but after the run yesterday morning, I went out shopping with reakmeyers . Orchard ION was packed with last minute shoppers for Chinese New Year. We visited Cali new gym at Taka along the way. It took us a while to figure out where it is located. Couldn't find it on Tower A & B so decided to asked the information ( Read more... )
Click to view
