Ran after work. Went to Cyfalls school and did two miles on the track and then went back. Ran pretty good decided to make it the last workout of the week ( Read more... )

Oh yeah on Monday I jogged 3 miles and then decided to stop... whatever just didnt feel like running. mostly just trashed out from yesterday ( Read more... )

Wow easily the best workout of the year. If theres any one day that I should look back on and say Im ready its today. Ran 13x mile repeats. I had my timer on my watch going at 6:20 pace, so went usually a littler under 2 minutes rest, if that. Started at about 5pm sometime, really beautiful day nice and cool. Here are the splits ( Read more... )

went to the track after work and just ran. wanted to go six but just ran three because i hadnt eaten supper and i didnt want ot be running really. Ran those three miles in about 20:47 - so whatever. Decided Ill just take the rest off until Sunday, then back to work ( Read more... )

In the morning went to Buffalo Bayou park again. Ran the first five miles on the flatter, easier part and then onthe turnaround ran the hills. Not as bad as last time definitly. A pretty good run that went good didnt feel too sore or anything. Just rolled over the hills easily like I should ( Read more... )

Ran 10 miles in the morning. underestimated how cold it was even though I was dressed warmly i still frooze. Ran so slow and felt so horrible when I got home feel asleep on the floor in bath towels ( Read more... )

started at about 6am and the first 8 miles were good, a little over a hour. nice and easy, stomach got "upset" shortly after that and had to stop a copule of times. ok run though, it was very humid for a january day so the weather really sucked. ohwell did the run nothing to write home about really.

Just went out to run 10 Friday evening. again was very tough, legs were very sore. I think Im going to finish the week here at 57 miles. I just hope Sunday and next week's runs are better.

In the morining went to Buffalo Bayou again. Ran the first five miles on the rolling hills and then took the high path back. the way back was TOUGH, legs were so sore it was horrible. Had to stop and walk a couple of times just to make it back legs were so sore ( Read more... )

10 miles easy at Buffalo Bayou park, just easy running - 37 mins out and back, for about a 1:15 run ( Read more... )