DIET

lunch

kit kat [233.33 cals, 12.5g fat]
2 small bites of assorted chocolates [25 cals, 4g fat]

dinner

chicken curry with zucchini [avoided sauce & rice so est. 575 cals, 14g fat]

beverages

glass of orange juice [76.19 cals, 1g fat]
sugar free red bull [8.57 cals, 0g fat]

snacks

1/2 cream soda fizzer [40.91 cals, 0.4g fat]

exercise
general work for 5 ( Read more... )

DIET

lunch

sri-lankan lunch plate eek! [est. 700 cals, 32g fat]

beverages

150mL lemon iced tea [43.21 cals, 0g fat]
375mL can of pasito [169 cals, 0g fat]

dinner

1.5 servings of popcorn [167.14 cals, 7.2g fat]

snacks

1.5 servings of rice snacks [136 cals, 1.3g fat]
1/2 cream soda fizzer [20.46 cals, 0.2g fat]
1 small apple lolly [est. 30 cals, 0g fat]

( Read more... )

DIET

breakfast

1 portion of lite microwave popcorn [102 cals, 2.8g fat]

lunch

salmon & avocado sushi 8 pc. [est. 400 cals, 9.5g fat]

dinner

2 prawns [20 cals, 0.2g fat]
konnyaku noodles and marinara sauce with light cheese [est. 170 cals, 7g fat]

beverages

glass of orange juice [76.19 cals, 1g fat]
sugar free red bull [8.57 cals, 0g fat]

snacks

1 dark ( Read more... )

DIET

lunch

MCDONALD'S *cue scary music*
1 lean beef burger [252.38 cals, 8.1g fat]
small serving of fries w/oil squeezed out [250 cals, 13.7g fat]

dinner

creamy chicken & mushroom soup  [129.76 cals, 6.2g fat]

beverages

small diet coke [1 cal, 0g fat]
glass of orange juice [76.19 cals, 1g fat]

snacks

1 orange fizzer [40.95 cals, 0.4g fat]
1 dark chocolate ( Read more... )

Ever since I started my diet I've been plagued with head aches which probably aren't good but this could be contributed by a number of wacky things including my lack of water intake & changes in weather but I think everything should pan out properly and I haven't been feeling too hungry as well which is just itching at me- am I meant to feel hungry ( Read more... )

DIET

breakfast

1/2 tub of strawberry yoghurt [112 cals, 3.8g fat]

lunch

aiaoi's mexican chilli with rice [282.86 cals, 5.05g fat]

snacks

2 small apple candies [est. 53 cals, 0g fat]

dinner

portion of leftover shepherd's pie [est. 500 cals, 15g fat]

exercise

1.5 hours of walking & delivering pamphlets in my area
approx. 400-480 cals burnt

total
947.86 cals, 23 ( Read more... )

DIET

lunch

1 small can of chilli tuna [149.29 cals, 9.4g fat]

dinner

pea & ham soup w/one slice of toast [278.33 cals, 3.9g]

dessert

one slice of marble cake [133.33 cals, 7g]

beverages

aiaoi's iced mocha [70.24 cals, 0.95g fat]
coke zero

exercise

nil

total
631.19 cals, 21.25g fat

review of day:
calorie intake: very good
fat intake: good
dinner very nice :]
could' ( Read more... )

recipes
all one serving unless specified otherwise

meals

aiaoi's mexican chilli with rice

1 beef chevup [low fat skinless beef sausage] or 50g extra lean beef mince
125g of canned mexican chilli beans
1/2 cup of white rice, cooked

1. chop up chevup into small pieces, microwave for 2 minutes or until 3/4 cooked.
2. mix into chilli beans, microwave for ( Read more... )