I used to like to run a lot. I felt it was something that I was good at. Not excellent, but better than the average person. I used to run around town and in the gym, until someone told me I ran funny. At first I let it go, but then I kept getting comments on how funny I ran. It started to get to me, but I still wanted to try and run a few races. I
(
Read more... )
Comments 2
and im in the same boat, i have weak joints and crappy knees and ankles. poo.
exercise might bring a little bit of weight gain, but it depends on what youre doing and how youre doing it. if you walk and do a light jog, you will lose weight. if youre building up muscles, like going on a big incline or lifting, then youre going to gain muscle weight. BUT having more muscle helps to burn off the fat faster.
~tree~
Reply
Reply
Leave a comment