Date: June 12, 2007 ( Read more... )

imagine, if you will, having a mind split into four very distinct parts. each with it's own objectives, goals, and desires. like children they scream and shout and compete for dominance. one, so proud, has remembered some lost bit of information. a telephone number, inconsequential, but reason enough to scream, 'look at me, look at me, I did IT ( Read more... )

This city BlOWS ( Read more... )

so i go on vacation here in flagstaff. i've been here for what? two weeks? and i've had a job for one of those. which isn't too bad, i'm just beat. my lower back and neck are killing me, sometimes it hurts to breathe. this is honestly the most i've ever worked. at the phone company i worked for maybe and hour and a half...tops...if they were ( Read more... )

Breathe. Breathe deep. Close your eyes. Breathe. Begin. Start with the abdomen. Use the diaphragm, push the stomach down. Inhale through the nostrils. Pull the lungs from the base, elongate. Elongate and stretch the lungs. Feel the air expand the abdomen...and continue pulling in air. Roll it up. Expand the ribcage. Open down, up , out ( Read more... )

http://www.youtube.com/watch?v=lrpwDvuNWro

if that dosen't work, you can do a youtube search for 'corporeal all we got'

it's also up on break.com

Desiderata ( Read more... )

while i think i've always known this, it's been reinforced lately.

the people in my life are the best on earth. it's amazing, and i love you all.

even the most meaningless and casual of gestures can carry the weight of ages. i remember now, like it was yesterday. after all this time, i will feel that pressure on my skin, fresh for months yet. like sunlight, laboring to shine through a grime encrusted window, ceasing it's struggle to pass away to night. and in the morning, the window has ( Read more... )

    I have found a place that exsist to the left of here.  To the right of now.  And it appears only I can see it.  Hah.  Maybe I'm losing my mind.  Or, maybe I've found it.  Perhaps there are more wrinkles to reality than any of us ever knew, or guessed ( Read more... )