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[amargyle]

I keep getting leg cramps when I excercise. I've always heard that comes from being dehydrated, but I'm fairly certain I drink plenty. I wonder what else it could be.

Comments

[sinless]

Potassium, calcium or magnesium deficiencies all spring to mind as possible culprits. Are you taking any vitamins?

[amargyle]

heh, I have taken vitamins on and off, but my diet sucks so it wouldn't surprise me if it was a deficiency of some sort.

[vambot5]

potassium is supposed to help muscle cramps. eat more bananas!

[inkbrush76]

Try Potassium. Eat more bananas or try some supplements.

[faeriecool]

They make banana cookies, I think.

[eustacia42]

potassium/bananas/listen to everyone else. :)