1) Drop to and maintain a weight of 180 lb
1a) Give up sodas until successful
1b) Eat chocolate only when required to by work
2) Excercise Properly (Min 3x weekly for 30 mins)
3) Walk/jog 1 mile a day (400 for year)
4) Save $10K this year ( retirement plans not included)
5) Take care of self
5a) Medical Checkup by April
5b) Dental
(
Read more... )