I forgot to keep a log the past three workouts. Oops.
Today:
1 mile jog on elliptical (16 minutes)
.6 Mile Segment run on the conditioning machine (7 minutes)
2x12 Chin up Machine (50 lbs)
2x12 Pushup machine (50 lbs)
1x15 Pec machine (20 lbs)
2x12 Shoulder/Pec (30 lbs)
2x12 Front and back shoulder (20 lbs)
1x15 Hip abduction (55 lbs)
1x20 Hip adduction (55
(
Read more... )