cal consumed 1309
BMR -1700
exercise -288

Cal deficit ~700

in' 1017
BMR -1700
no work out

total -700

not too bad!

I'm trying to figure out if I should go back and try to reconstruct food over the weekend.

anyways, today was bad

cals in 2100
BMR 1700

No work out

net calories +400 bech

I wonder how many I'm plus from the weekend? It was bad, I wonder how bad. Friday bad, Sat was probably good, and Sun was way bad.

Naked weight 199

Calories consumed 953
BMR -1700
Burned at gym -700

calorie defiicit 1953 (is that right, I'm close to being spot on target, woo hoo)

naked weight 194.6
(I don't know what caused this rapid drop off, I'm sure it's water or what not but it's nice to see)

food 1300
exersize 730
bmr 1700

net -1130

naked weight at home 196

I am so deeply and profoundly sad ( Read more... )

Day one of just trying to keep the basic numbers here ( Read more... )

So I havn't made a post in like a million years! But I wanted to update!

Food--I've been eating all right this last week (not stelar but allright) but I HAVEN'T BEEN TRACKING ANYTHING!!!! Oh my god, so bad!!! I have to be entering my info into SP otherwise when I don't see results I can't be sure that it's not me forgetting about a few hundred ( Read more... )