Reached goal weight1 today 50kg
really happy

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either
ceral 35g
150ml skimmed milk

OR
2 slice bread sandwich with low fat spread
piece of fruit

OR
meal as in 500cals

 Ceral 35g with 150ml skimmed milk

1 slice of bread sandwich (low fat spread optional)
1 piece of fruit

meal as 500cals

 35g of ceral with 150mls skimmed milk approx 250 cals

250cal ready meal   OR
1 slice of meat/ 1/2 fillet fish or 1/2 chicken breast with 2 small veg portions, 2new potatoes or 1 scoop of mash potatoes

Survey
Height?: 5''7
Weight?: 110 lbs
Lowest Weight?:  92 lbs
Highest Weight?:  147 lbs
What weight do you want to weigh?: 100 lbs at the moment
What eating disorder do you have?: Anorexia
How many calories do you eat in a day, on average?:
max of 250

Do you throw up your food on occasion?:
Yeah but i am beginning to stop it, hate doing it

Do you want ( Read more... )