... I'm watching a terrible "horror" film right now. Ghost Voyage - not... well it's just really bad and boring and I'm not sure why I'm watching it. Oh well - please enjoy part 55!
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*There is a rules page
here. Please read it before reading and posting.
*There is a contact post
here. Please use it for contacting me privately
(
Read more... )
3 x per week: Go jogging / nordic walking for ~45 minutes
2 x per week: Go swimming / working out at the gym / participating in a team sport for 1 1/2 hours
2 x per week: Active relaxation, e. g. yoga, tai chi or Jacobson's muscle relaxation
This should be manageable for everybody. I expect anyone who experiences problems to report on them. Please also mind your diet - don't let yourselves be tempted by the cold seasons' sweet treats.
...
Amerika, playing wii fit games is not an acceptable alternative.
This is all for now.
Russland, I urgently need to speak to you. Please give me notice when you come back. Here's hoping to us not missing ( ... )
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[eats 3 donuts and a poutine afterward]
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[eats one for himself too]
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[and maple candy]
[and gravy]
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Oh, God help you.
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Wait, what?
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Oh, nevermind, Kanada. Carry on.
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[can't really take responsibility for that]
For God's sake, lay off all that devastating "food"! You are ruining your metabolism, your blood sugar level, your everything!
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I've got a good metabolism!
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