part 55 is trapped in a B horror movie

Sep 19, 2009 18:08

... I'm watching a terrible "horror" film right now. Ghost Voyage - not... well it's just really bad and boring and I'm not sure why I'm watching it. Oh well - please enjoy part 55!

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bake_einsamcake September 20 2009, 01:34:19 UTC
Meme, the days are getting shorter and the wind is getting colder; autumn is coming. With it every year comes the danger of people laying off their workout routine and, consequently, losing their fitness. Let us prevent this by following a simple plan that comprises everybody spending about an hour per workday on physical activities. This is alredy enough to make a tremendous difference.

3 x per week: Go jogging / nordic walking for ~45 minutes
2 x per week: Go swimming / working out at the gym / participating in a team sport for 1 1/2 hours

2 x per week: Active relaxation, e. g. yoga, tai chi or Jacobson's muscle relaxation

This should be manageable for everybody. I expect anyone who experiences problems to report on them. Please also mind your diet - don't let yourselves be tempted by the cold seasons' sweet treats.
...
Amerika, playing wii fit games is not an acceptable alternative.

This is all for now.

Russland, I urgently need to speak to you. Please give me notice when you come back. Here's hoping to us not missing ( ... )

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lumberjack_me September 20 2009, 01:35:42 UTC
[plays hockey]

[eats 3 donuts and a poutine afterward]

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bake_einsamcake September 20 2009, 01:41:42 UTC
[watches carefully - does that balance out?]

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lumberjack_me September 20 2009, 01:43:27 UTC
[has an iced cappuccino too]

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not_america September 20 2009, 01:49:02 UTC
[Eats a beavertail with an excessive amount of maple butter]

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lumberjack_me September 20 2009, 01:51:41 UTC
[slathers nutella, maple fudge, and SKOR bits on it]

[eats one for himself too]

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not_america September 20 2009, 01:54:34 UTC
[Gets a tub of ice cream and eats it with french fries mmmmmmgggghhhh]

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lumberjack_me September 20 2009, 01:57:37 UTC
[just pours chocolate syrup straight into his mouth]

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not_america September 20 2009, 01:58:43 UTC
[pours chocolate and maple syrup straight into his mouth]

[and maple candy]

[and gravy]

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lumberjack_me September 20 2009, 02:00:43 UTC
[gives up trying to win and just starts feeding

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bake_einsamcake September 20 2009, 02:35:39 UTC
What are you doing?! Are you both trying to kill yourselves?

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Why is it I never notice my HTML cock-ups before it's too late?! lumberjack_me September 20 2009, 02:38:54 UTC
Maybe

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Re: Why is it I never notice my HTML cock-ups before it's too late?! bake_einsamcake September 20 2009, 03:22:31 UTC
...

Oh, God help you.

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Re: Why is it I never notice my HTML cock-ups before it's too late?! lumberjack_me September 20 2009, 03:26:19 UTC
[confused, awkward smile]

Wait, what?

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Re: Why is it I never notice my HTML cock-ups before it's too late?! bake_einsamcake September 20 2009, 04:14:58 UTC
[facepalm]

Oh, nevermind, Kanada. Carry on.

...

[can't really take responsibility for that]

For God's sake, lay off all that devastating "food"! You are ruining your metabolism, your blood sugar level, your everything!

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Re: Why is it I never notice my HTML cock-ups before it's too late?! lumberjack_me September 20 2009, 04:19:37 UTC
[pokes at abdomen--oh no it is NOT SQUISHY AT ALL]

I've got a good metabolism!

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