I totally agree that the "health foods" are really the food we should eat. The excess salt, hormones, and preservatives in our food can be so bad for us when consumed on a regular basis. A couple friends of mine have been trying a juice supplement diet like the one from Fat, Sick and Nearly Dead, so I've been giving that a try too. My friend is in a fitness challenge to win money and has already lost 15 lbs this way. I've found the juice diet doesn't really feel like a diet because I'm just eating fruits and vegetables that I should eat. I'm able to eat enough to feel full and energized afterwards. I've lost about 10 pounds, but I feel like it will be easier for me to take it more seriously when I have a new job and can better afford the unfortunate cost of fresh fruits and vegetables. Go you for taking steps in the right direction, keep it up!
cost is a big factor in eating right i think. i notice that when we are running low on money the unhealthy food is cheaper to buy. :( you would think real ingredients would be cheaper than fake ones?! lol. luckily since we are military, we have the commissary. bad for being on the island right now though...they import a lot of the produce which drives up the cost. calafornia strawberries are $5 a quart! :(
what is in the juice fast?? i think weekends will be my fasting days. that is usually when we are busy, and when i am occupying my mind i can just eat whatever and not think about it too much. :) :)
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what is in the juice fast?? i think weekends will be my fasting days. that is usually when we are busy, and when i am occupying my mind i can just eat whatever and not think about it too much. :) :)
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