Weekly Update 8/11-8/17

[atx_tiger]

Week 10 of Longhorn Training:

Swim: 3.5hrs
Bike: 6.0hrs
Run: 4hrs
Strength/Core: 1.42hrs
Total: 14.92hrs

It was a pleasure to meet

Comments

[triman]

Why not come out this Saturday and do the bike course with us? I've been taking out a training group of between 10-14 for the last few Saturdays. We start 7.30am prompt in the parking lot behind the strip mall, behind the gas station on the corner of Decker Lake and Decker Lane.

http://triman.livejournal.com/tag/austin+70.3

[atx_tiger]

Thanks for the offer. I do my long rides with T3 on Saturdays.

[anonymous]

Nice mental shift at the swim, Travis! Way to push through. -erin

[shubbe]

It was nice to meet you!

And nice job finding your rhythm and finishing strong. It's not easy to turn things around once you get into a negative place, so that's a definite win.

[ekl_lsu]

Way to work through the mental game...I think that is more than half the battle. Geaux Travis!