Week 13 of Longhorn Training:
Swim: 1.25 hrs
Bike: 5.75 hrs
Run: 4.25 hrs
Gym/Core: 1.25 hrs
Total: 12.5 hrs (Included the Austin Triathlon)
Week 14 of Longhorn Training:
Swim: 0.5hrs
Bike: 4.75 hrs (3.5 hr indoor trainer long ride)
Run: 3.10 hrs (14 mile long run)
Gym/Core: 0.25hrs
Total: 8.6 hrs (Out of town for 3 days, including loss of luggage, with muy
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