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Weekly Update 8/25-8/31
Week 12 of Longhorn Training:
Swim: 0 hrs
Bike: 4.5 hrs
Run: 2.75 hrs
Strength/Core: 0.75 hrs
Total: 8 hrs -
Weekly Update 8/18-8/24
Week 11 of Longhorn Training
Swim: 2.5 hrs
Bike: 7.25hrs (76.5mile long ride)
Run: 3.5hrs (2.5 hr long run)
Strength/Core: 0.33 hrs
Total: 13.58 hrs
Long ride out on Fitzhugh to Pedernales Park and back, mostly solo. Longest ride ever. Had some low points, but felt pretty good at the end. My lower back and neck held up well.
Long run was mostly on the ( Read more... ) -
Weekly Update 8/11-8/17
Week 10 of Longhorn Training:
Swim: 3.5hrs
Bike: 6.0hrs
Run: 4hrs
Strength/Core: 1.42hrs
Total: 14.92hrs
It was a pleasure to meet
( Read more... ) -
Weekly Update 7/28-8/3, 8/4-8/10
Week 8 of Longhorn Training:
Swim: 0 hrs
Bike: 3.25 hrs
Run: 2.0 hrs
Strength/Core: 1.0 hrs
Total: 6.25 hrs
Had 3 goose eggs this week due to work and travel!
Week 9 of Longhorn Training:
Swim: 1.33 hrs
Bike: 5.83 hrs
Run: 3.15 hrs
Strength/Core: 0.5 hrs
Total: 10.81 hrs
Was on pace for a decent week until a an all-nighter at the office threw me off track.
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Weekly Update 7/21 - 7/27
Week 7 of Longhorn training:
Swim: 2.5 hrs (~5,400m)
Bike: 6.5 hrs (60mile long ride)
Run: 3.5 hrs (12mile long run)
Strength/Core: 1.5 hrs
Total: 14 hrs
THE MAN has blocked access to LJ at work, so it's been a while since reading and catching up.
Heading to the Big Easy again this week, will certainly involve a few good meals and drinks at the Carousel ( Read more... ) -
Weekly Update 7/14-7/20
Week 6 of Longhorn Training:
Swim: 0.5 hrs
Bike: 4.25 hrs
Run: 3.25 hrs
Strength/Core: 0.5 hrs
Total: 8.5 hrs
Relentless. About the only word I can find to describe my workload right now.
Finally got to meet
( Read more... ) -
Couples Race Report
Couples Triathlon Race Report
Decker Lake, Austin, Texas
Jimmy O. from my Rogue CaptexTri group was my other half for Couples today. Set the alarm for 5:10am, didn't get out of bed until 5:25. Hurried up, got my gear together and was out the door for 5:45. Had only a Clif bar for breakfast (hadn't been to the grocery store in a while, so didn't ( Read more... ) -
Weekly Updates 6/30-7/6 & 7/7-7/13
Week 4 of Longhorn training:
Swim: 1.75hrs
Bike: 4.0hrs
Run: 2.25hrs
Strength/Core: 0.5hrs
Total: 8.5hrs
Week 5:
Swim: 1.75hrs
Bike: 5.0hrs
Run: 2.0 hrs
Strength/Core: 0.75hrs
Total: 9.5hrs
Work has been getting in the way lately, and have to go out of town for two days of work this week.
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Weekly Update 6/23-6/29
Week 3 of Longhorn training:
Swim: 2.0 hrs
Bike: 5.67 hrs
Run: 3.33 hrs
Strength/Core: 1.25 hrs
Total: 12.25 hrs
Misc. stat of the week - Number of massages: 2 -
Saying Goodbye
I've said my goodbyes to having a social life and any chance of dating in the next year. Wow, it's going to be a long, tiring year. Couer d'Alene 2009 here I come.