Today was killer practice. We ran hard, close to a sprint, up Nelson Street (a fairly good hill) five times, went for a 15-minute run, came back and did five more, another 15-minute run, five more and then jogged back to school. Tiring but worth it. Yesterday I was so dead, though; we did a track workout. We had to run at a pace of one lap being 45
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And some stuff just cuz I'm loony.
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