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The Power of Wheels (Part Two)
Finally, the weelset is built. Took about two month....
Front wheel:
- DT Swiss RR585 rim (20 holes, black)
- DT Swiss Aerolite spokes (234mm, black)
- DT Swiss 240s hub (105g, black/red)
- DT Swiss Brass nipples
Rear wheel:
- DT Swiss RR585 rim (24 holes)
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I hate intervals
Most people do, but the truth is... there is no way around. If one want to get faster, improve performance in general this push is necessary. Sometimes it's painfull. One of my favoriets, Yasso 800's:
Distance: 7.5km
WarmUp: 5min, then 5x800m full out with 3min rest in between.
- 2:57@16.1km/h (153/167)
- 2:56@16.7km/h (159/172)
- 2:44@17.2km/h ( ( Read more... )
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Freestyle analysis (3-angle camera)
Last year i got myself filmed in an endless pull at the beautiful Tenerife Top Training Aquacenter swimming facility.
Things get better since then, but there is always space for improvement.... so i asked for analysys at http://swimsmoothforum.com
And today i've got anwer by Adam Young!
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Nice video there, it's great to ( Read more... )
Click to view
