I improved my times for all of my sprint distances:
15 yards (prone start): 2.80 seconds (down from 2.84)
30 yards ('foot on the bag' start): 4.15 seconds (4.27)
60 yards (track start): 7.78 seconds (7.90)
One thing that might have helped: taking yesterday off after a very late dinner the night before with
brec,
undersupervised and
chloepearI
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