yesterday was a bad day

[beakur]

i had a hard time getting up.   my mental state was negative, my physical state followed.  bitterness, anxiety, doubt, depressed.  i was so tired/ depressed that i didn't want to show up for my appointment.  i'm glad that i did.  he made me realize this was exhaustion; i haven't had a break since november.  he reminded me that my self-care is

Comments

[ragnarok_08]

I'm sorry you had a rough day :(

[beakur]

thank you. it got better! :-)

[aztecson23]

Y como vas hoy? I've had a few bad days myself, but it's so true: bad days happen. They pass. Glad you were able to gain perspective and that you feel better.

[beakur]

i've been better since. it was a good reminder about self care and that bad days shall pass. hope you are well, too!