I noticed one of the guys was wearing a Powerhouse Gym shirt. I went to a Powerhouse location in St. Louis a couple of years ago, and was intimidated. The selection of equipment was awesome, though I could have done without the tvs on each treadmill. Sorry, but when I'm on a treadmill, the last thing that I care to do is watch tv. Also, the locker room was a bit tiny, but again, that's a small price to pay for how much they had there, and most of it was of the functional kind, not the trendy stuff. Oh, and the owner is an IFBB pro, though they weren't there at the time.
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I should actually eat 6 times a day but I don't always manage it but they were bad days cos I was away training - normally I can work something out :)
Don't count calories but it should be 120g carbs and 150g protein, roughly.
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We have TVs on some of our cardio equipment, but then I train at a Gold's lol!
We also have a cardio theatre, so you can watch a film on the big screen - it actually takes your mind off the fact that cardio is tedious as hell!!!
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