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Last nights bs was 121 right before I went to bed. Waking up bs this morning 144.
Down 3.3 lbs -
Charlie Horses (A brief article I did on the dukan diet friends fb page)
I wanted to touch base on charlie horses because I get these and they are nasty! I just started the Dukan diet and this morning I was jolted awake with a cramp playing havoc in my left calf muscle. So I knew that this could happen and was a bit worried about it so I went out on line today to see what I could find to address this issue. Mostly I ( Read more... ) -
Mediterranean Pizza Skillet
The flavors of the Mediterranean come to life in this crustless pizza skillet meal. Cubed chicken, artichokes, tomatoes, and olive oil are all cooked in one skillet and then topped with cilantro and feta cheese before serving. The French bread that is served alongside of the meal acts as the pizza crust ( Read more... ) -
Therapy...
I've decided to replace my therapist ( Read more... ) -
Sebastian and Thanksgiving...
Happy thanksgiving folks ( Read more... ) -
questions... :)
today is a bad pain day but that isn't going to keep me out of the gym. I'm going tonight with Kendra and Rebecca. I worked out with my trainer on saturday and He kicked my ass!!! My arms are still hurting ( Read more... )