Logic is one of the most valuable self-defense arts out there, because what it does (one thing, at least) is create wiring diagrams of conversation, so that you can see what connects up and what doesn't, what verbal switch or combination of switches work to make something else work, and what breaks the circuit or is completely irrelevant
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On the other hand, people can have some good effects on their own emotions by getting at the underlying thoughts and/or physical patterns.
It seems like there should be *some* explicit concept of how to live well that accounts for the fact that people affect each other and have partial control of themselves.
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(I wish I had something germane to add about the original topic. I'm afraid I don't.)
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Russian of course (and other languages I'm sure) has separate words for exclusive and inclusive or...something English forgot to steal when it mugged other languages for sentence parts.
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