today was horrible.
i must have eaten 3,000 calories minimum. i am going to plan out tomorrow COMPLETELY.
wake up.
breakfast: lipton ginger twist tea
half a nutrigrain bar
lunch: turkey sandwich
(2 pieces of turkey, lettuce, a little ranch dressing)
other half of the nutrigrain bar
water
dinner: lettuce ranch dressing
then like 50 situps DEF.
i will do
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