After months of what seemed like a hiatus from anything to do with fitness, I decided to push myself to the limits. This was how my last week went
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U play it like soccer. Passing the frisbee around. The difference is U cant move once u have the frisbee in ur hand. U have to pass it to someone to move on. When the frisbee is in ur hand u r allowed pivot movement(like basketball). U have 10 seconds to pass it to someone else. And like american football, there is an end zone. Catching the frisbee in the end zone signifies a 'goal'
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