(Untitled)

[biceps_]

4:30am
- 1 mini ww whole bagel

6:15am
- 1/2c. oats mixed with 1 tbsp. Natty PB, cinnamon and 1 scoop unflavored protein powder
- 2 scrambled egg whites
- 12 oz. orange juice

9:15am
- 1 container Dannon non-fat plain yogurt mixed with 1c. Kashi Go Lean

11:00am
- 12 oz. Lipton Green tea (freshly brewed)
- 1 apple

1:00pm- 16 oz. Chocolate PB

Comments

[anonymous]

hey are you doing okay? you haven't been your usual 'update happy' self!
-tiffany

[biceps_]

yeah, i hit a bump in the road. im doing alright now.