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10/21/05 - Meal Log
4:20am
- 1 mini ww bagel
7:00am
- 2 scrambled egg whites
- 1/2c. oats mixed with 1 tbsp. Natty PB, cinnamon, 1 scoop unflavored protein powder
- 12 oz. orange juice
Supplements: multivitamin (1, 7:00am)
Total Water Intake: 50 oz -
10/21/05 - Workout Log
Weight Training - Arms/Shoulders/AbsShoulder Press ( Read more... ) -
(Untitled)
I haven't had much time to right but I've been doing pretty well... although I didn't get to the gym as many times this week as I would have hoped. My diet has been sensible except for last night when I had some thin crust 4-cheese pizza at the mall. And I don't regret it one bit! -
(Untitled)
4:30am
- 1 mini ww whole bagel
6:15am
- 1/2c. oats mixed with 1 tbsp. Natty PB, cinnamon and 1 scoop unflavored protein powder
- 2 scrambled egg whites
- 12 oz. orange juice
9:15am
- 1 container Dannon non-fat plain yogurt mixed with 1c. Kashi Go Lean
11:00am
- 12 oz. Lipton Green tea (freshly brewed)
- 1 apple
1:00pm- 16 oz. Chocolate PB ( Read more... ) -
10/18/05 - Workout Log
Weight Training - Back/ChestChest Press ( Read more... ) -
10/17/05 - Meal Log
6:30am
- 1/2c. oats mixed with 1 tbsp. Natty PB, cinnamon and 1 scoop protein powder
- 2 scrambled egg whites
- 1 glass orange juice
10:00am
- cup of Lipton Green tea (brewed from tea bag)
- 1 container Dannon non-fat plain yogurt mixed with 1c. Kashi Go Lean
- 1/2c. strawberries
12:00pm- homemade chicken salad on a ww pita ( Read more... ) -
10/14/05 - Meal Log
7:00am
- 1/2c. oats mixed with 3/4 tbsp. of Natural Peanut Butter, 1 scoop unflavored protein powder and cinnamon
- 2 scrambled egg whites
- 10 oz. orange juice
10:00am
- 1c. Kashi Go Lean with skim milk
- 2 hard-boiled egg whites
12:15pm- 1 small bowl of homemade vegatable soup with carrots, string beans, spinach, broccoli, corn, lima beans, ( Read more... ) -
10/14/05 - Workout Log
Weight Training - Abdominals
Abdominals
- 12 reps @ 75lbs
- 12 reps @ 75lbs
- 12 reps @ 75lbs
Torso Rotation
- 10 reps @ 75lbs (left)
- 10 reps @ 75lbs (left)
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- 10 reps @ 75lbs (right)
- 10 reps @ 75lbs (right)
Leg Raises
- 3 sets of 8
Various crunches with medicine ball and balance ball
Side Bends
- 3 sets of 8 with 10lb weight
Cardio- ( Read more... ) -
Discouraging
Right now, I am a bit discouraged ( Read more... ) -
10/13/05 - Meal Log
4:15am
- 16 oz. Chocolate PB Protein Shake
- 1 mini ww Thomas bagel
6:30am
- 1/2c. oats mixed with 1 tbsp. Natty PB, cinnamon, 1 scoop unflavored protein powder, 8 almonds
- 2 scrambled egg whites
- 12 oz. orange juice
10:20am
- 1c. Kashi Go Lean mixed with 1 container Dannon non-fat plain yogurt
12:00pm- 1c. homemade turkey salad with dab of ( Read more... )