After all of this emphasis on physical health, I had yet to try ordinary fish oil. I got a prenatal version of fish oil supplements, and tried it, and the effects are remarkable. I thought that cod liver oil was just as good, but ordinary fish oil might actually be better. I also can't take cod liver oil all the time because of the vitamin A ( Read more... )

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One place I lived for several years as a college student. This house was divided into apartments, and I lived in three different parts of the house over a period of years, mostly with my boyfriend, but for awhile I lived alone. They haven't even changed the ( Read more... )

Today feels like Christmas, and I'm not sure why. The salon (I go there every Saturday, at least for nails) was really busy, and it is sort of wintery outside, and it seemed like everyone was running into someone they knew. Everyone was laughing and in a great mood.

I am feeling better and better as time goes on, and I have more and more time with ( Read more... )

Hazelnut oil is the best. It seems to do really good things to my scalp and skin.

I go through phases of liking different oils. For awhile it was almond oil, then walnut oil, and now hazelnut oil. I think they all have different unstudied micronutrients that are super good for you.

I try to always have avocado oil, since I think it is one of the ( Read more... )

I rode in a Lyft recently, and the driver had a sheet of instructions for his passengers on tips to stay healthy. I'm already following basically all of them. Probiotics, healthy fats, veggies, etc. The guy even said he was regrowing his hair, and in fact it did appear that his hair was regrowing.

Food as medicine is a real thing.

I'm still eating tons of healthy fats, basically every morning. A lot of avocado oil, hazelnut oil, walnut oil, etc. I'm also still taking the antimicrobial dosage of Oil of Oregano, too, and loving it.

I feel so healthy. I don't care what it costs me, I never want to return to poor health. There's basically nothing more important to me.

I finished my Huffman code utility, and I'm thinking of writing some more number-theoretic utilities, with some applications to networking.

I'm writing a Huffman code utility today. There was one, but it is obsolete, so I'm sure there is no purpose to this, but I wanted to try writing some text compression things. I might try implementing a few other algorithms as well.

Just a different kind of optimization...how can you make the file as small as possible?

After an absence, I went to the gym, and it looks very much like my hip flexors got a bit shorter. Not working out like I used to, I guess it must not be surprising? I'm going to work on that, though, because it took me AGES to get my hips strong and flexible after years of sitting, and I really don't want to lose it all.

I don't seem to be losing ( Read more... )

It seems like the antimicrobial dosage of Oil of Oregano is pretty different. I don't feel the same at all. Although what I'm taking now contains the same amount of the supposed active ingredients, having a larger dosage of the oil itself seems to have done something different.

I've been a little reluctant to try it because I read it can be ( Read more... )