Quads/Calves

[bleedtodeth4u]

Squats:
135x24
225x10
295x8
295x8
225x10
135x12

Leg Press:
410x12
430x8
390x10

SUPERSETTED WITH:

Lunges:
40x10
40x8
40x8

Quad Extensions:
210x10 DROPPED TO 110x12
230x10 DROPPED TO 130x 8 DROPPED TO 70x 8
130x 14

Calf Press:
270x 15
270x 15
290x 12
290x 10

Seated Calf Raise:
135x 15
135x 12
135x 12

Comments

[otownkidsonic]

Good job m8. You're gettin up there. Why did you drop down though on your quad extentions?

[bleedtodeth4u]

i was really focusing on form for squats, thats why iddn't go as heavy as i did last time i was doing squats. i know i could push more weight, but i dont want to fuck anything up so i went lighter.

with quad extensions i was basically trying to exhaust every fiber in my quads so i did as many as i could, dropped the weight, as many as i could and dropped the weight...i couldn't walk. it was awesome. pretty good leg workout

[pinkblonde_chic]

No Your just a wimp ;-)