Впервые - откровения бывших сотрудников самого секретного радио ( Read more... )

Оригинал взят у leonkuravson в Sarin Materials Brought Via Turkey & Mixed In Syrian ISIS
From Europe with love... ISIS got mass destruction weapon from NATO countries. It was supposed to be used on Assad. Is it a crime? LOL
MORE
EXCLUSIVE: Sarin materials brought via Turkey & mixed in Syrian ISIS camps - Turkish MP to RT...

( Read more... )

it's been over a year since i last updated this, and alots happened ( Read more... )

its been a while and i dont really miss writting in this, at all ( Read more... )

Incline Bench Press ( Read more... )

Leg Press ( Read more... )

Front Squats:
135x12
135x12
170x10
170x10

Cybex Leg Press Machine:
390x15
490x10
490x8
450x10

Quad Extension:
250x8 DROPPED TO 130x8
230x8 DROPPED TO 110x10
230x8 DROPPED TO 110x8

Lunges:
25lb DBx 10/leg
25lb DBx 10/leg
25lb DBx 10/leg

Seated Calf Raise:
135x12
135x10
135x10

insanity. thats all i have to say. insanity.

Squats:
135x24
225x10
295x8
295x8
225x10
135x12

Leg Press:
410x12
430x8
390x10

SUPERSETTED WITH:

Lunges:
40x10
40x8
40x8

Quad Extensions:
210x10 DROPPED TO 110x12
230x10 DROPPED TO 130x 8 DROPPED TO 70x 8
130x 14

Calf Press:
270x 15
270x 15
290x 12
290x 10

Seated Calf Raise:
135x 15
135x 12
135x 12

Flat Bench:
135x15
185x10
215x6
225x6
225x4

Incline Bench:
175x8
175x8
170x10

Incline Flies:
50x8
50x8
50x6
45x8

Flat Flies:
35x10
35x10

Barbell Curl:
70x12
90x8
90x6
80x8

Reverse Grip Pulldown:
135x12
150x10
150x10
150x8

Barbell Wrist Curl:
40x15
50x15
50x15
50x12

Squats:
135x24
225x12
275x8
295x8
315x6

Lunges:
35x10
35x10
35x10

Leg Press:
275x12
295x12
350x10
395x8

SUPERSETTED WITH:

Quad Extension:
190x10
210x10
215x8
210x10

Seated Calf Raises:
110x15
110x15
110x12

Calf Press:
270x12
350x8
330x10 Dropped to 230x10