Starting Monday.....

[bonesxox]

1.Monday: 500cals

6.30am: Get up, get dressed, make it looklike i have had breakfast. Check daily allownace for ABC. Get dinner made the night before.

7.00: Go swimming for 1 hour

8.15:  Get changed from swimming, eat fruit or fat free yogurt for breakfast, Throw away parts of dinner not going to eat. ( cereal bar - 60, fat-free danone cherry yogurt

Comments

[shmelbee]

bones,

i think it's cool that you reward yourself with stuff after a week. I think I will get a new cd after this week of hardcore abc-ing.

good idea...and thanks for being willing to do this with me.

[bonesxox]

wow. You actually read all that! Its nice to have someone to keep me motivated ( getting up at 6.15 in the morning is gonna be tuff but you do what u gotta do...)
Do you have another e-mail adress or something..mines
hannahrobiha@yahoo.co.uk
Its a lot easier that on here. I hve already picked out ma new shoes lol

[shmelbee]

yeah, mines josh_melby@hotmail.com