more rolfing

[booty_bot]

6th appointment on tuesday. She worked on my lower back and glutes. After she was done she had me stand up straight and fixed my posture. When I try to stand up straight I always push my shoulders back but in doing so also push my stomach out. I have to make sure that my butt stays 'tucked under' and my abs are engaged. When she had me

Comments

[taciturnly]

hey~ i noticed you defriended me; i found your posts to be most encouraging to my weight loss progress. can you add me back?

[booty_bot]

ha - i don't remember doing that. sure thing.