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angel biscuits
Ingredients ( Read more... ) -
FOFNO
From now on, my posts are going to be friends only.
If you're just curious, you can check out my previous posts which chronicle a 10-lb loss over about 3 months. Or you can comment to be added. -
more rolfing
6th appointment on tuesday. She worked on my lower back and glutes. After she was done she had me stand up straight and fixed my posture. When I try to stand up straight I always push my shoulders back but in doing so also push my stomach out. I have to make sure that my butt stays 'tucked under' and my abs are engaged. When she had me ( Read more... ) -
rolfing
I can't believe the difference the rolfing is making. On Tuesday I went for my 5th appointment and she worked on my rectus abdominus. I have so much more flexibility and it's easier to stand up straight. I used to squirm around and feel uncomfortable when sitting with a straight back and now I can sit with a long torso totally comfortably. I ( Read more... ) -
Elizabeth Bohorquez
Browsing around in sparkpeople among the'emotional eating' forums I found this author's spark team for sugar addicts. I wouldn't consider myself a sugar addict, at least compared to the stories I read in the forum, but certainly some of the patterns described apply to some extent to myslef... probably to everyone. In any case it was really ( Read more... ) -
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Yesterday: 1300 calories, but poorly distributed - i had a huuge lunch so ended up feeling gross.
no exercise
this morning i did weights: back, butt (using the multi-hip machine), roman chair abs and 20 minutes of elliptical -
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yesterday: 1400 calories
one hour step class
back to normal -- feels much better. M came over last night and I slept like forever. I took a 3 hour nap yesterday and last night I must have slept for 10 hours at least. Fuck yeah!!! -
Mardi Gras
Fat Tuesday, seriously. Nothing celebratory, just sugaring out as I finished my paper. It's done! Aughhh yesssss. Submitted, copyright approved, done done DONE ( Read more... ) -
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Yesterday: 1400 calories
30 minutes elliptical, plus back (pull-up, incline row, standing row)
still not done with paper o__0
must finish and send to coauthor sometime today.... hopefully i'll finish this fucker before the afternoon. looking FORWARD to gym to let off steam.
