Depression survival

Nov 11, 2012 15:26

In the last months I suffered a breakdown (panic attacks) and relapse of my depression. At times I've been so disconnected I had no idea who I was and my thinking has been paranoic and distorted (but I don't recognise it as such at the time). However I have lucid times as well and still hope to be able to stay off medication ( Read more... )

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Comments 24

amnisias November 17 2012, 13:56:51 UTC
Learning to live with your moods and emotions is just like riding the waves - they come and they go. If you find mindfulness meditation useful you might want to check this one out, we're using it in our DBT group, and the young people really enjoy it.

Hugs, sunshine and pebbles for you....

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bop_radar November 19 2012, 04:02:15 UTC
Thank you! :) That looks really beautiful, I like it. Thanks for the recommendation.

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