one minute i'm great,and proud,and i feel i can do this ( Read more... )

i have made it on just oatcakes and an apple!

feel better bout yesterday now.

might have some miso soup before bed.only 18 cals so no guilt.

have also dug out my strap on wrist/ankle weights.should help tone my legs and burn some extra calories.

am trying to come up with 400 cal meal plan for tomorrow.

botomless black tea
endless water

55 cals. Yogurt
67 cals. Apple
80 cals. Oatcakes

202..

STICK TO IT!

i thought i'd beaten my ED nearly six years ago,but i just ignored it ( Read more... )