So, I did my little run over to PT and felt pretty good. Then we did the super-workout today, circuit training followed by Irish Army (start at ten and count down to one, alternating pushups and raise-the-roofs). I was beat by the end, but I still decided to run back, and had a friend running with me. After a short distance I got some stabbing ( Read more... )

I wanted to run yesterday and was all set to, but had problems with my nike thingy. About a week ago I kept getting the message that the sensor battery was low, and the only thing you can do is buy a new sensor. So I did, and put the new sensor in my shoe, but the ipod kept saying the sensor battery was still low. So I ended up doing a lot of ( Read more... )

Friday morning, my squadron had a day off but I had to go in for the last day of my class. I was determined to run because I'd missed the Thursday run. No hard goals, but I was hoping to go over three miles and have a pace under 10:00/mile. So, got ready to run and it was misting/raining. That was fine, as it would help keep me cool. I guess ( Read more... )

Got all motivated to do my run this morning, even managed to sleep in a bit and still be here in plenty of time to do it. Checked my work email, got my ipod ready, time to set off - and the fog had rolled in. Booooooo! I almost ran, but then my ORM (Operation Risk Management) kicked in and I decided not to. That, and the fact that if I had ran ( Read more... )

I really needed to run this morning. I could feel the depression really sinking in again, which happens every time I go for more than a few days without running. I'm on assignment all this week to another safety school, so I knew I'd have to make plans to make this one work. I got to work in plenty of time and felt good after getting six hours ( Read more... )

I'm now a member: http://www.spogg.org/

I haven't posted a random entry in quite a while. So here goes ( Read more... )

Not a bad run today, decided to go for a bit of a distance since we aren't PTing today (due to going to the Padres game at noon). My left calf is still a bit tight, but not as bad as the last few days. I think I need to eat more bananas! Anyway, the stats, and the pace is a bit high because at the end of the run I thought I stopped the timer, ( Read more... )

Sometimes, you just gotta face facts. Today I felt old before my run, and it showed in my stats. My legs just felt tight. I didn't have much energy for PT, but at least my run back was slightly better than the run to PT. Went to Ikea to get Yazmin a bed, and I didn't get finished putting it together until almost 10 last night, so not much sleep ( Read more... )

I'm pooped. Seriously. Had class until almost 10 last night, got home and couldn't get to sleep until around midnight, and ended up waking up at about 3:30. Add to that my head cold, and my energy flag is flying around 1/3 mast. I still managed to do my run over to PT, and we did suicide sprints, which earn their name. I was drained after them ( Read more... )