Breathe in... breathe out...
One of the funniest - but most effective advice - that I've gotten so much recently is to do just that. Mapa-barre3 man o trabaho... pero sa Barre3, they tell you, "Don't forget to breathe, ladies!" because you can get so focused with doing the workout that you actually do forget to, well, breathe!
When I'm doing "problem
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