1st:  I quit smoking! Granted, it's only been 5 days, but all is well and I think I can do it this time.

2nd: Have started restricting calories and food journaling. using basic principles of perfect body diet (loosely so far) and will incorporate more as I can. Start back at the gym on Sunday.

Okay ( Read more... )

So ever since going on vacation, I have been HORRIBLE. At everything. I'm back to smoking, albeit only 3-4 a day, but still. I eat anything and everything. I can't stop eating junk food. Chocolate especially. Needless to say, I haven't been going to the gym. I actually feel guilty about it, but obviously not enough go. My old membership ran out and ( Read more... )

Well. At least I went to the gym. Still doing shit for journaling food, just cramming it all into my piehole without much of a thought. Bah

10 minutes elliptical warmup
Stage 1, excercise A
Squats: olybar warmupx12, 85x12, 85x12; 60 sec rest
I still fell funny about my form, feet out more than shoulders seems to work, and my shoulders were nice and ( Read more... )

Ate like crap today. Drank very little water. Stupid period! Too easy of an excuse. Oh well. Need to ( Read more... )

Have been reading and reading the NROL4W to try to get everything soaked into my brain. Have a feeling that his calorie suggestions will just be an open invitation for me to eat like a pig, so I really need to focus on meal planning and eating healthy foods. Need to start journaling my food again, which I have been such a slacker on for about a ( Read more... )

Size 6 jeans today! Happy dance! I bought them at GW with the hopes of fitting into them "someday". Today IS the day! I can breathe and bend and everything! Go me!

100 cals elliptical
100 cals row machine
pecs/chest
tris/bis
calves/thighs
abs

I'm getting stronger; have upped my weights on most exercises, with the exception of tris, as I am a weak girl. And no chin ups yet.

Beh
148.4

Down .6.
Not losing weight as fast as I would like, but am still beginning to see muscles that I have never had before. Need to still tweak my workouts to include total body and cardio in less than 3 hours.