Comments | carush_girl: I just ate about 20 chocolate cover blueberries, do you think that counts?

carush_girl

I just ate about 20 chocolate cover blueberries, do you think that counts?

May 28, 2008 14:37

8 Ultimate Flat-Belly Summer Foods

1. Spinach
It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle-builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you ( Read more... )

food, health

Comments 8

truesunn May 28 2008, 20:13:24 UTC

Yogurt and Tomatoes?!?!? EWWWWWW!!!! I don't eat that stuff and I'm a healthy weight for my height and always have been LOL It's more about HOW MUCH you eat as to WHAT you eat (unless of course you're downing boxes of Twinkies and HoHo's...):P

carush_girl May 28 2008, 21:21:17 UTC

I use to like Twinkies alot but there just not the same anymore.........

I actually like yogurt but didnt aquire the taste till a couple of yrs ago..

weezel365 May 28 2008, 22:03:17 UTC

Do me a favor and un friend lock this entry, please so I can show my wife. Maybe she'll eat some vegetables.

carush_girl May 28 2008, 22:23:42 UTC

Your wish is my command..

weezel365 May 28 2008, 22:39:42 UTC

Danke

(The comment has been removed)

Thread 5

mywornoutmasks May 28 2008, 23:27:41 UTC

I have all of those things in my kitchen right now except the black beans. I'm more of a pinto girl.

Those foods are not only good for weight loss but also good health in general. To the list I would add:

-salmon
-garlic
-extra virgin olive oil

carush_girl May 29 2008, 01:26:19 UTC

Well for me - its the last three on this list that I dont do enough of. Ohhhh and I only use xtra virgin olive oil when I cook. I think I started to use it about 4 or 5 yrs ago... Ohhh and I like garlic but I have to say I sure done like the after taste. *scrunches nose*