losing weight

[cattongue]

Today was weigh-in. Last week I lost 5 lbs. This week I gained 1/2 lb. That has been my losing style since I've been on Weight Watchers. Every other week I lose 4-5 lbs. and then the next week I don't lose or gain a little bit. Since this seems to be my natural weight loss rhythym, I'm encouraging it. With the latest WW plan, you get daily points,

Comments

Re: big loser

[tree20862]

It takes baby steps to make the complete lifestyle change. You are doing more activity and learning a different way of eating at restaurants. The mental milestones are as important at the physical ones. Keep up the good work.