Started conditioning my hands and working on chop speed, so that I may break a whiskey bottle with a knife hand in about a month or two ( Read more... )

I just did 20 miles today!

Wooooot! mega W0007!!
I'm really happy. siiigh.. . I've come a long way.

Still have a ways to go. I will persevere.

5k in 27.5 min this morning on the treadmill. Slowy, but surely improving.

I managed 13.5 miles outside in the park today in about 165 minutes or so.

GREAT! I think I'll be ready for a marathon next year around this same time frame.

I will persevere!

I did 10 miles this morning outside in the park. It took about 115 minutes.

WOOHOOO!!! I just had to prove to myself I could do it. I feel tired now, but good. :)

Did 8 miles on the tread mill in Orlando.

Nice!

I did 7 miles this morning outside.
I was strangely energetic, so I decided to push past the 6.5 target.
I could have kept on going, but I pushed the last mile faster instead.

It may have been due to the rice I ate yesterday. Carbs...
Interesting feeling.

I ran 6.5 miles today outside in the park non stop.
It was my first time running longer than 5 kilometers non stop.
I probably kept about a 5.5 to 6.5 mph pace the entire time.
The last 1.5 miles was pretty tough.

I feel good.
Really good.

I think I'll stick with this 10k distance every weekend for a while until I'm used to it.
From there... who

I participated in the Rump Shaker 5k (Awareness for Colon Cancer) this morning.
I finished in 27min 07 sec! A new best again!
Keep on truckin!

Decided to push it this morning on the treadmill.

I did a mile in 7 min 37 sec. Woohoo! Another Me record!