just wanted to update before I forgot. I did 10 pull ups in a row this morning! woot! improvement coming along nicely.
I'm still gaining weight instead of losing, though. lol

My flexibility is pretty much back where I was at during my peak. Maybe a little more would be 100 percent ( Read more... )

Did a mile under 10min this morning on the tread mill at the gym, because it was raining and I didn't want to jog in the rain. I wasn't even breathing too hard afterwards.

Woot!

Just finished my 2000 punch/ 1000 kick drill, too.

I will keep going hard!

I started jogging to the gym in the mornings to lift weights with a co-worker. He's got pretty experienced in weight lifting, and I need to add something new to my training repertoire. The gym is about 1.25 miles away from my place, give or take .05 ( Read more... )

Trained out in the elements tonight.
2000 punches and 1000 kicks are different when your wearing rain soaked clothes.
lots of mud, and the water came up over my ankles during the storm.

I finished it, though.

This one is for master Bruce on the anniversary of his death.

Wachaa!

I stopped by Grand Master Shin's place at Nashville on the way back from Clarksville to Alabama last night ( Read more... )

huuwah!

Finished my 2000 punch 1000 kick drill in about an hour.
That's about as long at it used to take me to do 1000 punches and 500 kicks!

I'm haulin!!!

I did it.

I finally doubled my kick and punch drill tonight.

I just felt like I could do it, and I did without too much difficulty.

1000 kicks 2000 punches.

That's more like it baby...

I've lost a lot of weight. Still have quite a bit to lose, if I want to play Kenshiro in Dragon Con. I'm pretty much on track though. Just have to stay focused and disciplined ( Read more... )

trying to take my diet to the next level by further reducing my caloric intake ( Read more... )