I can't remember if I updated on Sunday. If not, I ran a 5K in Wakefield - the Pumpkin Run. I finished in 32:53 which is my 5K best for this year. As I type, I feel like I've written this before. Anyway, Monday I did llamas for my "strengthen" assignment - the poop is HEAVY! Tuesday I ran 2 miles in the crazy, windy, rainy afternoon but I
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