Friday, January 19, 2007:

Run - 25 minutes (first 10 minutes, intervals, 8 minute walk on 5% incline, 7 minute run on 5.8)
Abs - 3 sets of 15 reps, sit ups sitting on the ball

I forgot to add my workout from yesterday.

Wednesday, January 17:
Ran intervals - 30 minutes
Abs (with ball) - 3 sets of 8 reps

Total time: 45 minutes

I am turning this into my workout blog. Woot.

Saturday, January 13, 2007

Run - 25 minutes
Back crunches - 10 reps, 5 sets
Ab crunches - 10 reps, 3 sets

Total time: 1 hour

Apparently I can't remember my old LJ name, so I had to create a new one. Interesting...

This isn't my new blog. I am sticking to either Xanga or .Mac. We'll see. :) This is JUST FOR YOU... miss Crystalyn!