ats the truth.

[checkitrdb]

i warped into jillian michaels today at the gym.
an hour of body pump
30 minutes on the elliptical
30 mintues intense rowing
30 mintues of body resistance
30 minutes of yoga
10 on the stair master
10 of situps.
steller.
intake >700

Comments

[immaslave4u]

I saw bon iver at lollapalooza this year

[45kilo]

hopefully i don't sound super creepy but i talked to you bodyperfect the other day about jillian michaels, and i know you said you did the shred and i was wondering if you thought it was too hard to do it twice a day or if that would be do-able? i'd try it out for myself and see but i'm currently on doctors orders not to exercise until i'm fully recovered from surgery. thanks! :)

[checkitrdb]

i think it really depends on what intensity you do it on and just the individual. i did it with a friend yesterday and i felt fine after but she was dead to the world and shes in pretty good shape.

[kaeli_chenoweth]

golds gym?

thats where i go

[checkitrdb]

noppe 5points washington!