Plan: 500 calories per day maximum
Sunday 03/21/10
BREAKFAST:
Omlet:
2 egg whites...................34 cal
2 slices turkey meat......17 cal
1/4 cup broccoli................6 cal
1 mushroom.....................3 cal
1/2 slice cheese............35 cal
Total: 95 cal
LUNCH:
Stir Fry:
4 slices mesquite turkey...45 cal
1 cup broccoli......................25 cal
2 tbsp
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