1. 200 Jumping Jacks ( Read more... )

1. 200 Jumping Jacks ( Read more... )

1. 200 Jumping Jacks ( Read more... )

After nearly a month of rest, my joints feel okay again. In the meantime I picked up a bench, barbell and some more plates. Made a new routine to reflect the new equipment and my progress ( Read more... )

Just tried to do session 14, but my ankle wouldn't let me. I had a sharp pain in my left ankle as I did my warm-up jumping jacks and had to stop. No amount of stretching helped. What's so bad about this is that it's a leftover from the airsoft game on Sunday. I suppose I was a little too hard charging since I had two guys from Yokosuka Naval ( Read more... )

1. 200 Jumping Jacks ( Read more... )

1. 200 Jumping Jacks ( Read more... )

Skipped Friday again and did the workout Saturday night. I've been sleeping poorly lately because I've been distracted. However I've managed to finish a project I've put off for a while in the process so I suppose the lack of sleep had a little merit ( Read more... )

Backdated entry ( Read more... )

Backdated entry ( Read more... )