for Perfect Pushups...a great workout plan came with it. if you follow it, it actually works...i know, i did it. plus, it works the arms and shoulders in a different way and the end result is looking "ripped."
as for the sleeping schedule, poker book, distractions, flares, and bets...Best Of Luck to you friend. Hope it goes well.
if you stopped at 38, round up to 40. do sets of 28,12,10. for each position: regular, wide, close.
as for the workout sheet, its probably available on their website, or i could scan it or something to you. i know that once you reach a max...you do 3 sets, and the sum of those repititions should be 10 higher than your previous max; so just make it up as you go along
also, i have perfect push-ups and i can only do max 26 straight and that includes me taking small breaks in the upright position in the middle of it. let's take our shirts off and compare. i bet i have bigger titties.
FYI -- if you set your alarm to 1:45 am, your body is going to start associating that noise with sleeping (Pavlov's dog stuff). If you use the same alarm to get up, you are gonna start oversleeping.
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as for the sleeping schedule, poker book, distractions, flares, and bets...Best Of Luck to you friend. Hope it goes well.
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i threw that sheet away, but i know the gist of it. (do sets with wide, close, and reg pushups.)
I stopped at 38 today. 24 reg, 8 wide, 6 close. D: I suck.
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do sets of 28,12,10. for each position: regular, wide, close.
as for the workout sheet, its probably available on their website, or i could scan it or something to you.
i know that once you reach a max...you do 3 sets, and the sum of those repititions should be 10 higher than your previous max; so just make it up as you go along
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also, i have perfect push-ups and i can only do max 26 straight and that includes me taking small breaks in the upright position in the middle of it. let's take our shirts off and compare. i bet i have bigger titties.
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