i've been dieting for the past week. i've lost 4 lbs. that seems like a lot to start off with. but i've basically been eating half portions of what i've been eating. like instead of 2 eggs, 2 slices of toast and juice, i have 1 egg, 1 slice of toast with just enough butter to tast and a glass of milk. then a couple hrs later, yogurt, instead of a
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