For my parents birthdays I have promised them a fancy dinner. The menu is a work in progress, but I want it to be "gourmet", yet healthy.
Question: Are diabetics allowed to eat natural sugars?
Bread Rolls:
- freshly baked or bought
Appetizer:
- apple, cinnamon, thyme, topped off with mashed yam/sweet potato
Salad:
- spinach, walnuts, strawberry, and
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