I hate it when I get a bad song stuck in my head but there always is some song that is there. When I need to stop thinking I start playing the song in my head via whistling etc. no music players really work since they do the thinking for you. But I find song to be a great distraction for the mind.
I know what you mean, especially the "perfection as an excuse" thing, though I'm slowly getting better at that. I suggest aiming for perfection, continually plugging away even if you can't quite achieve it, and then when you're done, convincing yourself to be satisfied with "very good" or "excellent", which are the next steps down from "perfect", anyway.
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It does help distract! but doesn't help me accomplish my goals lol. Need to find a motivator or a way to motivate myself easier.
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